Classes

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Each Class Requires a Credit Card to reserve your spot. Your card will not be charged until the day of class.
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BEGINNERS START HERE:

Kids Classes

For kids as young as 10 years, we offer fun fitness on various aerial apparatuses. The kids work on performance pieces that are included in our Winter and Spring Recitals. These classes run as a series only. Sign-up for the whole course prior to the start of each semester.

One Hour Crash Course

Want to just come check us out? Twice a month we offer a quick crash course as you come take a tour of the studio. Try a little Aerial Yoga, test out the intensity of our workouts, and then stay to watch our seasoned students test out their new pieces during Open Air Improv Night. Reserve your spot in our next course.

Aerial Sling & Trapeze
WholeBodyBalance Workouts

Great for Beginners! This is where you will get introduced to the aerial apparatuses as well as work on the strength and flexibility required to master them one day. Feel free to drop in whenever you want. Reserve your spot today.

Beginners: sign up for a Green-coded workout class.

As you progress, we offer Purple-coded Workouts. These are for people who are in our skills classes, but are still looking for an added workout during the week to help them move forward or maintain their high level of strength and flexibility.

For more about the meaning of the colors, go here to learn about the pathways.

Aerial Yoga

This class is perfect for developing the body awareness required to interact with an apparatus attached to the ceiling. This is a great class to enjoy by itself or as a warm-up for one of our skills classes.

If you sign up for one of our Level 1 Skills classes, you are automatically enrolled in an aerial yoga class that happens in the 45 minutes prior to the start of the skills class. Make sure to be there for the full AY class so that you can be maximally warmed up and prepared for the skills class.

Our Green-coded Aerial Yoga Classes are perfect for all levels. Our Purple-coded Aerial Yoga classes require more experience and work with the sling at a variety of heights.

These are drop-in classes, but you must reserve your spot. Go here to let us know you'll be in an upcoming class.

AS YOU ARE READY:

Aerial Skills

These classes are broken down into levels I, II, and III. Level 1 includes a smorgasbord of the four main apparatuses: trapeze, silks, hoop and rope. In Level 2, you start to specialize in either hard bar (trap and hoop) or soft bar (fabric and rope), and in Level 3, you focus on one apparatus of choice.

You will be given skills trackers to make sure that you learn all required skills in one level before progressing to the next level. These classes operate on a drop-in schedule. Reserve your spot today to let us know you'll be in next week's class.

Choreography

Whenever you are ready to perform and/or explore movement from a more intuitive and creative approach, sign up for a choreography track! These classes run as a semester course in order to prepare for the Winter and Spring Recitals. Sing-up for the whole course prior to the start of each semester.

Open Workouts

Whenever you are learning new skills, it sure helps if you can just have some time to practice perfecting those skills. Or, if you are wanting to create a new piece of choreography, it can be nice to have some time to do this. This is exactly what Open Workout time is for. We offer this every Saturday, and you don't need to sign-up.
As long as you are a regular-attending student, you can come. Check the calendar for dates and times.

Open Air Improv Night

Every first and third Friday of the month, invite your friends and family to this unique event. Sign-up as a performer and then show up at 5:15 for a self-warm-up. At 6:00, the doors open to the public. At 6:30, we begin a casual improv show that allows you to test out a work-in-progress or you can perform with no plan at all - just go with the flow or a prompt! Designed to be fun for the whole family!

Speciality Workshops

We love having guest teachers come to give master classes. Stay tuned to the current news of the studio to find out about these opportunities.